Book Appointment
Maintaining healthy teeth and smiling is not simply about brushing & flossing on a regular basis. Good dental health depends on several factors, such as the food you consume. While most individuals are aware of the fact that sugary snacks are bad food for teeth, some everyday food items can also damage your teeth without you realising it! Knowing about these can help you protect from cavities, enamel erosion, gum issues and more.
But what foods cause cavities? Read below!
Surprising Foods Dentists Warn You to Limit
Citrus Fruits
It includes fruits that are rich in Vitamin C, like lemons, oranges & grapes. Their high acidity can eventually erode tooth enamel, which makes teeth more sensitive and prone to decay. Acid tends to soften the surface of the enamel, which can result in long-term damage. However, to enjoy citrus fruits safely, make sure to consume them in moderation and rinse your mouth properly afterwards in order to neutralise the acids.
Dried Fruits
Dates, apricots, and raisins are rich in fibre and nutritious, but they are also sticky in nature and high in sugar content. These sugars adhere to the teeth and remain there for an extended period, providing bacteria with a perfect environment to thrive. This increases the chance of cavities and gum issues.
Soft Drinks & Carbonated Beverages
Fizzy drinks and sugary sodas cause harm to the teeth in several ways. The sugar lets the bacteria thrive, which leads to cavities, and carbonation introduces acids that erode the enamel. You must know that even sugar-free sodas are acidic that are enough to weaken teeth gradually. Consuming these beverages using a straw and rinsing your mouth afterwards can help reduce direct contact with your teeth. However, it’s best to limit your consumption to experience better dental health.
Ice
Chewing ice is a very risky thing to do as it causes enamel sensitivity, chips and cracks. Continuous chewing of ice weakens teeth and can even result in fractures gradually. Instead of chewing ice, you can enjoy cold drinks without ice or make use of crushed ice to curb the pressure on teeth.
Bread & Other Starchy Foods
Bread, pasta, and various other starchy foods tend to break down into sugar in the mouth that feeds bacteria and allows plaque formation. Refined or sticky starchy foods can become trapped between teeth, potentially increasing the risk of cavities. Make sure to brush & floss after your meals, along with regular consumption of water to remove residues and prevent enamel damage.
Also Read: Warning Signs You May Need Dental Implants
Wrapping It Up!
These are some of the common food items that may seem harmless but can damage your teeth if consumed frequently or without taking proper care of your oral health. By being mindful of the food you eat and taking simple precautions, such as rinsing, brushing & regular dental check-ups at Bombay Dental Specialities, you can protect your smile!
Call Us