Brushing vs. Flossing: Which Should You Do First?

Brushing vs. Flossing

It is critical to practice good oral hygiene by brushing and flossing your teeth on a regular basis. However, it may be up for debate which of these two steps you should take first. Do you find that flossing after cleaning your teeth is more effective?

According to a recent clinical trial, the best way to remove tooth plaque completely is to floss before brushing. Compared to the group that flossed after brushing, the one that flossed before brushing cleared a lot more plaque. There was an increase in the quantity of fluoride on the teeth from the toothpaste if you flossed first. The discovery is significant because fluoride helps strengthen tooth enamel, which in turn makes it more resistant to decay.

Regular tooth brushing and flossing are obviously important, but how are you meant to remember to do them? Dr. Sanket.M. Sheth, Consultant Endodontist & Implantologist, Bombay Dental Specialities is here to help you understand your mouth and develop routines for good dental hygiene that will promote the health of your teeth and gums.

Proper Dental Care Regimen

Do you need to floss after brushing your teeth or before?

1. Use Your Dental Floss

Flossing is incredibly important since brushing does not reach the space between the teeth. Caries and periodontal disease can develop if you don’t remove the plaque from between the teeth. Flossing should be the first step in preparing the teeth for the fluoride in toothpaste to do its magic. This is likely because flossing removes extra gunk and makes it easier for fluoride to reach the teeth.

2. Brush your teeth.

Brushing your teeth at least twice a day is recommended for good oral hygiene. If you consume several smaller meals throughout the day, it’s recommended to brush even more frequently to prevent cavities.

3. Rinse your mouth with mouthwash.

As part of your regular oral hygiene practice, you should finish with a breath freshener that tastes minty. Although it shouldn’t be used in place of brushing or flossing, mouthwash is an excellent last resort for maintaining a healthy mouth.

Also read: Best remedies for wisdom tooth pain


Your dentist at Bombay Dental Specialities will demonstrate proper brushing and flossing techniques throughout your visit. We aim to assist you in developing the expertise and the confidence you need to practice good dental hygiene for the rest of your life.

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